Hot Yoga Takapuna

Hot Yoga Takapuna is a purpose-built heated room where we practice Yoga, Pilates, HIIT, Resistance training, boxing and more. The therapeutic benefits of heat provides;
Increasing the extensibility of collagen tissues
Decreasing joint stiffness
Reducing pain
Relieving muscle soreness/spasms
Reducing inflammation
Aiding in the post-acute phase of healing
Increasing blood flow
Improving circulation and blood flow to a particular area