Takapuna Wellness Day

Takapuna Wellness Day – Postponed

The Takapuna Wellness Day has been postponed to Saturday 1st November 2025 due to the large amount of rain forecast over the next few days (3-6 April). The ‘atmospheric river’ of rain, as quoted by NZ Herald, will mean the grass area in the beautiful Potters Park will not be able to be used for the free fitness class sessions at the event, as well as poor weather forecast during the event. The event has been postponed to Saturday 1st November 2025. We look forward to seeing you all then!

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Discover Takapuna – the health and wellness hub of the North Shore!

Join us for a day focused on helping you take care of your mind, body and general wellbeing – all in one place.

Enjoy some FREE workout sessions in Potters Park, then enjoy the Wellness Market in Waiwharariki Anzac Square, where you can visit with some local Takapuna businesses and learn about how they can help you glow from the inside out.

WHEN: Saturday 1st November 2025
TIME: 8am – 2pm
WHERE: Potters Park and Waiwharariki Anzac Square
COST: Absolutely FREE!

REGISTER (free) for the classes (link available closer to the date).

8AM – ALLFIT HIIT Circuit
Join the ALLFIT fam for a morning sweat sesh to kickstart your weekend! Catering to all fitness levels and abilities, the ALLFIT team will take you through an old-school, easy to follow TABATA circuit (20sec on, 10sec off) – an easy way to get a great sweat on and get an awesome work out!

9AM – Mat Pilates with Les Mills New Zealand Takapuna
A mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

10AM – Shapes with Les Mills New Zealand Takapuna
An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

11AM – ALLFIT HIIT Circuit

12PM – Bodyweight Bootcamp Blast with LSKD Takapuna
Join Molly in Takapuna for a high-energy, full-body bootcamp workout. We’ll kick things off with 5-10 minutes of dynamic stretching and mobility work to get your body primed and ready to move. Then, we’ll dive into a circuit-style session packed with heart-pumping intervals designed to build strength, endurance, and mobility. Molly will guide you through each movement with variations to suit all fitness levels, so you can modify as needed and push yourself at your own pace. Let’s get moving!

1PM – Gentle Flow Yoga with Golden Yogi
This class is perfect for anyone looking to move their body in a calm, mindful way. We focus on simple, flowing movements linked with the breath to help release tension, improve flexibility, and bring a sense of ease. Gentle Flow is slower-paced than a traditional vinyasa class, with plenty of options and support from our experienced teachers. You don’t need to be flexible or have any yoga experience — just come as you are. We use soft music and thoughtful sequences to guide you through each posture, helping you feel more connected, relaxed, and grounded by the end of class. A beautiful class for beginners, those returning to movement, or anyone wanting to slow down and take care of their body and mind.

REGISTER (free) for the classes here: https://forms.gle/SbjmWEWKJFUSFgZA9

All fitness levels and abilities are welcome at all of the classes, and no equipment is required. You’re welcome to bring a yoga mat and/or towel, as all classes will take place on the grass in the park – and obviously make sure you have something to keep you hydrated!

ALL classes will cater for all fitness levels and abilities, so EVERYONE is welcome!

From your perfect gym, to places that help your muscle recovery, to injury treatment and prevention, to healthy, nutritional and delicious snacks and drinks to nourish the body, Takapuna has everything to meet your health and wellness needs.

Check out the full list of all the amazing health and wellness businesses in Takapuna in our website directory.